Small group personal training / Belfast

Your plan.
Our coaching.

Individual strength programming, expert attention and no more than six people in a session.

Book a free trial

What is SGPT?

Not a class.
Not one-to-one.
The best of both.

Everyone in the session follows their own programme while sharing the space and coach. You get individual attention without losing the energy, accountability and value of training with others.

Your programme reflects your goals, experience and ability. The group simply means you don’t have to do it alone.

The difference

Training that stays
personal.

Group class

One workout.
Everyone follows.

Good energy, but limited individualisation and little room to adapt around your needs.

1:1 training

Private coaching.
Complete focus.

A dedicated session with your coach, best suited to highly specific needs, goals or schedules.

Inside a session

Turn up.
We handle the rest.

  1. 01

    Follow your programme

    Your session is ready before you walk in. No deciding what to do or wandering between machines.

  2. 02

    Get feedback as you train

    Your coach helps with technique, chooses the right progression and adjusts the session when needed.

  3. 03

    Build from week to week

    We record your training so each session picks up where the last one left off.

Individual programming

Built for where you are. Adjusted as you progress.

We programme around your goals, training history, movement and available schedule. Your coach records each session and adjusts the plan as your strength and confidence develop.

01
Initial coaching consultation
02
Programme built around you
03
Quarterly progress reviews

Who it’s for

You don’t need to
be a gym person.

SGPT works for different starting points. What matters is wanting to train with more purpose and being willing to show up consistently.

You want structure

You’re ready to stop piecing together workouts and follow a programme with a clear direction.

You value coaching

You want someone paying attention to how you move, progress and respond to training.

You need consistency

You train better with appointments in the diary and familiar people around you.

You’re starting again

You want to return to strength training in a considered, well-supported way.

Member experience

“It feels personal without feeling intense. I always know what I’m doing, and there’s always someone there to help me do it better.”

James R. / SGPT member

Membership

Choose a rhythm
you can sustain.

Most members train two or three times each week. Every membership includes your programme, coaching and regular reviews.

Memberships from£195per month

  • 018 or 12 coached sessions
  • 02Individual strength programme
  • 03Quarterly progress reviews
  • 04Support between sessions
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Start here

Try one session.
See the difference.

Meet a coach, talk through your goals and experience small group personal training for yourself.

Book a free trial